Treadmill Challenge update
Today I did my final run for the treadmill challenge. I was a little shin-splinty, and I'd taken a week off because of it, but it was today or never.I spent most of my training time on the road, and had a few failed runs in there. I didn't get as much running in as I wanted. But I did in fact feel really good while I was doing my run today.
My final run was 2.32 miles in the 20 minutes allotted for the treadmill challenge. Since my baseline was 2.09, my improvement was a solid 11.00%. I think that's fairly respectable.
So how are the rest of you doing? Sometime this week or next let me know how it went.
Labels: running, treadmill challenge
posted by Brady @ 9:51 PM
1 Comments
1 Comments:
So I tried to do this but technology wouldn't not cooperate. My Ipod NIke run thing doesn't keep accurate distance (unless I really think I run 3 miles in 20 minutes), and I never really got to a point where I felt comfortable using map my run.
However, I started jogging again and that is a miracle. So I thank you for that Brady.
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